catholic times blog Uncategorized Planning out a successful weight loss plan – Dedicated 2 Fitness, Personal Fitness online trainer in Rode CA (510) 375-7227

Planning out a successful weight loss plan – Dedicated 2 Fitness, Personal Fitness online trainer in Rode CA (510) 375-7227

Planning out a successful weight loss plan – Dedicated 2 Fitness, Personal Fitness online trainer in Rode CA (510) 375-7227

NICHOLAS SMITH

FITNESS & HEALTH TRAINER

With his expertise in functional, strength, endurance, and core training, Nick has had the privilege of helping clients achieve even the most challenging fitness goals. He takes pride in his ability to employ innovative training methods and motivational techniques that lead to significant body transformations. His approach emphasizes functional movements that require minimal or no equipment, enabling clients to work out virtually anywhere without the need to wait for gym equipment.

Furthermore, Nick’s dedication extends beyond physical fitness; he’s committed to assisting individuals in breaking free from monotonous and sedentary lifestyles. He provides the tools and guidance needed to boost energy levels, enhance overall well-being, and implement nutrition programs that reduce, prevent, or eradicate medical crises. These programs also improve sleep patterns, reduce stress, and empower individuals to lead healthier lives. His genuine care and support also extend to helping people overcome negative thought patterns and limiting beliefs that may hinder their progress. Nick’s diverse client base ranges from inactive high school girls and single mothers/fathers to older retired individuals seeking to stay active and healthy.

Nick brings more to the table than just his passion for fitness. He holds a Bachelor of Fine Arts degree and boasts 14+ years of experience with a personal trainer certification from the National Academy of Sports Medicine. Additionally, he’s earned many specialty certifications, including one as a Fitness Nutrition Specialist, and is currently enrolled in yet another nutrition-focused certification program known as CNCs. He has also completed his MMA Conditioning Specialist and Integrated SA&Q Training certifications, along with a number of additional certifications focusing on the mental side of one’s health and fitness journey. This includes his Behavior Change Specialists and Mental Toughness certifications. To round it all out, he is also certified in Neuromuscular Stretching, Balance Training, Flexibility Training, Core Training, and Cardio for Fitness/Performance.

Nick’s commitment to ongoing learning and staying up-to-date with the latest in fitness education is unwavering. He also has plans to add CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist), and WFS (Women’s Fitness Specialist) to his repertoire down the line.

In his personal life, Nick’s dedication to physical fitness and healthy eating is fueled by his passion for staying active. Over the years, he’s been involved in many competitive sports including baseball, soccer, gymnastics, volleyball, and football. When he’s not in the gym now, he’s an avid reader, a passionate gamer, an amateur furniture maker, a recent plant daddy, a geeky costume designer, and he thoroughly enjoys engaging in intellectual debates.

Dedicated 2 Fitness LLC, (510) 375-7227NICKTHETRAINER@DEDICATED2FITNESS.BIZ

Dedicated 2 Fitness LLC, (510) 375-7227 [email protected]

Dedicated 2 Fitness LLC – Achieve Your Fitness Goals with Nick, Your Expert Trainer

Contact: (510) 375-7227 | NICKTHETRAINER@DEDICATED2FITNESS.BIZ

Transform Your Body and Life with Personalized Training

At Dedicated 2 Fitness, we offer personalized training programs designed to help you reach your unique fitness goals. Our highly qualified trainer, Nick, possesses extensive knowledge in functional training, strength training, endurance training, and core training. He leverages this expertise to create innovative and motivational workout plans that deliver real results.

Nick’s Training Philosophy:

  • Functional Movements: We focus on exercises that translate directly to everyday activities, requiring minimal to no equipment. This allows you to train anywhere, anytime, without being confined to a gym or waiting for machines.
  • Major Body Transformations: Nick’s proven methods have helped countless clients achieve significant physical transformations.
  • Sustainable Results: We go beyond quick fixes. Nick empowers you to develop healthy lifestyle habits for lasting results.

Break the Diet Cycle:

Tired of yo-yo dieting and unfulfilled weight-loss promises? You’re not alone. Many people struggle with ineffective fad diets that offer temporary fixes but lack long-term sustainability.

Dedicated 2 Fitness Offers a Different Approach:

  • Individualized Plans: We create personalized nutrition strategies tailored to your unique needs and preferences.
  • Focus on Habits: We guide you in developing healthy eating habits that become second nature, promoting long-term weight management.

Success Stories:

Client Testimonial:

“When I started with Nick, I weighed over 300 pounds. I had tried countless fad diets like Slimfast and South Beach, but nothing worked. I became withdrawn due to self-consciousness. Within a month of training with Nick, I lost almost 40 pounds! The supportive and encouraging atmosphere at Dedicated 2 Fitness feels like a second family. Nick’s guidance, combined with the positive environment, helped me achieve incredible results.”

Ready to take charge of your fitness journey? Contact Dedicated 2 Fitness today!

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (read more)

PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN

If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (read more)

TRIED THE DIET FADS

“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (read more)


Dedicated 2 Fitness: Ignite Your Inner Athlete

Shhh! Hear that? That’s the sound of your potential whispering, waiting to be unleashed. At Dedicated 2 Fitness, we’re not just about pumping iron (though we do that too!). We’re about sculpting a stronger, healthier you, from the inside out.

Imagine: shedding pounds that weigh you down (whoosh!), feeling your muscles firm (thump!), and your heart pumping with renewed energy (thump-thump!). We’ll guide you through weight loss that lasts, tone your body like a finely tuned instrument (imagine a guitar riff!), and equip you with nutritional know-how that fuels your transformation (sizzle!).

Dedicated 2 Fitness isn’t just a gym, it’s a lifelong investment in a healthier, happier you. So, ditch the fad diets (fizzle!) and step into a future filled with vitality (imagine the satisfying thud of a confident stride!).

Ready to make a sound change? Contact us today!

Dedicated 2 Fitness LLC
200 Parker Ave.
Rodeo, CA 94572

CLASS SCHEDULES

M: 9am, 10am*, 11am, 5pm, 6pm, 7pm*, 8pm
T:
5pm, 6pm, 7pm*, 8pm
W:
9am, 10am*, 11am, 5pm, 6pm, 7pm*, 8pm
TH:
5pm, 6pm, 7pm*, 8pm
F:
9am, 10am*, 11am, 5pm, 6pm*, 7pm
S: 10am*, 11am
SUN: Closed

*Cardio classes

PHONE

(510) 375 – 7227

EMAIL

[email protected]

[email protected]

FB_IMG_1462437396772.jpg

Related Post

Lost data recovery / Emergency Data Recovery  *Data Backup, Missing Data Recovery.  Failed Hard Drive Repair Richmond CALost data recovery / Emergency Data Recovery  *Data Backup, Missing Data Recovery.  Failed Hard Drive Repair Richmond CA

Computer Data Recovery Laptop/Desktop, PC/Mac, Hard drive, Servers, ​​​External Drive, Flash Drive, Memory Cards No matter if you need basic help installing software on your PC, serious repair work Data Recovery or an expert on designing your